The Chief

CrossFit Fireground – CrossFit

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Barbell Cycling

Every 2 Min x 5 Sets

3 Power Cleans

1 Pausing Push Jerk + 2 Push Jerks

Set 1@ 65%

Set 2@70%

Set 3,4 & 5 Building to a heavy complex

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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