CrossFit Fireground – CrossFit
Warm-up
Warm-Up and Push Press 0-35
Transition 35-40
Metcon 40-55
Weightlifting
Push Press (3-2-1-1-1)
Working on the power from the hips.
Metcon
Metcon (Time)
21-15-9
Front Squats 135/95
Pull-ups
RX+
Front Squats 155/105
C2B Pull-Ups
15 Min Cap
Looking for a weight that you can do in 2 sets. This will be from the floor. You can do a squat clean for the 1st rep.
