Finally Friday

CrossFit Fireground – CrossFit

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Warm-up

Warm-Up and Push Press 0-35

Transition 35-40

Metcon 40-55

Weightlifting

Push Press (3-2-1-1-1)

Working on the power from the hips.

Metcon

Metcon (Time)

21-15-9

Front Squats 135/95

Pull-ups

RX+

Front Squats 155/105

C2B Pull-Ups

15 Min Cap
Looking for a weight that you can do in 2 sets. This will be from the floor. You can do a squat clean for the 1st rep.

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