Team WOD

CrossFit Fireground – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

10 Cal Row

10 Wall Squats

10 Good Mornings

10 Hang P Cleans BB

Hang Power Clean Primer

8-6-2

Building up to starting weight.
0-15 Brief & Warm-Up

15-60 Metcon

Metcon

Metcon (Time)

Teams of 3

Row 3000m

25 Hang Power Cleans 135/95

60 Burpees

Row 2000m

45 Hang Power Cleans 115/85

60 Burpees

Row 1000m

65 Hang Power Cleans 95/65

60 Burpees

RX+

Hang P Cleans

185/125

135/95

115/85

Bar Over Burpees

45 Min Cap

Share