50’s

CrossFit Fireground – CrossFit

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Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
You can start anywhere but stay in order.

Extra Work

DB Bench Press (15-15)

DB Bench Press

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