Burn

CrossFit Fireground – CrossFit

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Burnx30 (5 Rounds for reps)

EMOMx30

Min 1- II Unders

Min 2- Cal Row

Min 3- Sit-Ups/ RX+ GHD’s

Min 4- Box Step Ups 20″

Min 5- Cal Bike

Min 6- Rest
Score will be II Unders & Sit-Ups completed on each round

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