CrossFit Fireground – CrossFit
Burnx30 (5 Rounds for reps)
EMOMx30
Min 1- II Unders
Min 2- Cal Row
Min 3- Sit-Ups/ RX+ GHD’s
Min 4- Box Step Ups 20″
Min 5- Cal Bike
Min 6- Rest
Score will be II Unders & Sit-Ups completed on each round
EMOMx30
Min 1- II Unders
Min 2- Cal Row
Min 3- Sit-Ups/ RX+ GHD’s
Min 4- Box Step Ups 20″
Min 5- Cal Bike
Min 6- Rest
Score will be II Unders & Sit-Ups completed on each round
