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CrossFit Fireground – CrossFit

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Weightlifting

Squat Snatch (1-1-1-1-1-1)

Metcon

Metcon (Time)

5 Rounds

7 DB Clusters 45/25

7 Box Jumps 24/20″

RX+

5 Rounds

7 DB Clusters 50/35

7 Box Jumps 30/24″

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