Sleep Walk

CrossFit Fireground – CrossFit

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Metcon (3 Rounds for reps)

Sleep Walk Team of 3

Sleep Walk Part 1

AMRAPx7

100 Cal Row

Time Remaining- Max Overhead Squats

95/65

Rest 3:00

Sleep Walk Part 2

AMRAPx6

75 Cal Row

Time Remaining- Max Hang Squat Cleans 115/85

Rest 3:00

Sleep Walk Part 3

AMRAPx5

50 Cal Row

Time Remaining- Max Thrusters 135/95

Metcon (3 Rounds for reps)

Sleep Walk Individual Version

Sleep Walk Part 1

AMRAPx5

45/30 Cal Bike

Time Remaining- Max Overhead Squats

95/65

Rest 3:00

Sleep Walk Part 2

AMRAPx5

35/25 Cal Bike

Time Remaining- Max Hang Squat Cleans 115/85

Rest 3:00

Sleep Walk Part 3

AMRAPx5

25/20 Cal Bike

Time Remaining- Max Thrusters 135/95

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