CrossFit Fireground – CrossFit
Metcon (3 Rounds for reps)
Sleep Walk Team of 3
Sleep Walk Part 1
AMRAPx7
100 Cal Row
Time Remaining- Max Overhead Squats
95/65
Rest 3:00
Sleep Walk Part 2
AMRAPx6
75 Cal Row
Time Remaining- Max Hang Squat Cleans 115/85
Rest 3:00
Sleep Walk Part 3
AMRAPx5
50 Cal Row
Time Remaining- Max Thrusters 135/95
Metcon (3 Rounds for reps)
Sleep Walk Individual Version
Sleep Walk Part 1
AMRAPx5
45/30 Cal Bike
Time Remaining- Max Overhead Squats
95/65
Rest 3:00
Sleep Walk Part 2
AMRAPx5
35/25 Cal Bike
Time Remaining- Max Hang Squat Cleans 115/85
Rest 3:00
Sleep Walk Part 3
AMRAPx5
25/20 Cal Bike
Time Remaining- Max Thrusters 135/95
