HSPU

CrossFit Fireground – CrossFit

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Warm-up

Gymnastics

Metcon (Time)

50 HSPU

Metcon

Lead Foot (3 Rounds for reps)

AMRAPx4

27 Cal Row

27 Burpees

27 Pull-Ups

Rest 4:00

AMRAPx4

21 Cal Row

21 Burpees

21 T2B

Rest 4:00

AMRAPx4

15 Cal Row

15 Burpees

15 Pull-Ups

RX+

AMRAPx4

27 Cal Row

27 Burpees

27 C2B

Rest 4:00

AMRAPx4

21 Cal Row

21 Burpees

21 T2B

Rest 4:00

AMRAPx4

15 Cal Row

15 Burpees

15 Pull-Ups

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