Weight Vest Wednesday

CrossFit Fireground – CrossFit

View Public Whiteboard

Split Jerk (1-1-1-1-1)

Jack Squat (Time)

For Time

21 Front Squats 135/95

21 KB Swings 2/1.5

400m Run

15 Front Squats 135/95

15 KB Swings 2/1.5

400m Run

9 Front Squats 135/95

9 KB Swings 2/1.5

400m Run

RX+

Weight Vest 20/14

Share