CrossFit Fireground – CrossFit
Tempo Back Squats (1-1-1-1-1-1-1)
7 Sets
1 Tempo Back Squat
7 sec down & 3 sec pause in bottom
Set 1- 58%
Set 2- 60%
Set 3- 62%
Set 4- 64%
Set 5- 66%
Set 6- 68%
Set 7- 70%
Resting 60 Sec between sets
Squat Therapy (1-1)
2x 30s-60s Squat hold 135/95
In the bottom of our squat, we are looking to hold an active position under load. Step out to your regular squat stance, with the next aim being to find the bottom of the squat. Looking for best active position & bottom.
Wall Street (Time)
3 Rounds
800m Run
40 KBS 1.5/1
40 Wallballs 20/14 @10′
Row 1000m
Bike 2400m
