CrossFit Fireground – CrossFit
10 Round Tuesday (Time)
10 Rounds
Run 200m
5 Pull-Ups
10 Push-Ups
15 Squats
3 Clean & Jerks 135/95
RX+ Snatch 135/95
40 Min Cap
Scale as needed
Row 300m/Bike 600m
10 Rounds
Run 200m
5 Pull-Ups
10 Push-Ups
15 Squats
3 Clean & Jerks 135/95
RX+ Snatch 135/95
40 Min Cap
Scale as needed
Row 300m/Bike 600m
