CrossFit Fireground – CrossFit
Overhead Squat (1-1-1-1-1)
Metcon (Time)
Buy in 400m Run
15-12-9
OH Squats 115/85
Burpees
Buy Out 3 Tire Flips
Weight Vest 20/14
15 Min Cap
Buy in 400m Run
15-12-9
OH Squats 115/85
Burpees
Buy Out 3 Tire Flips
Weight Vest 20/14
15 Min Cap
