Burn It Up

CrossFit Fireground – CrossFit

View Public Whiteboard

Metcon (8 Rounds for time)

Rx

Every 3 Min X 8 Round

Run 300m

12 V-Ups

Continue until unable to complete or 8 rounds.

RX+

Every 3 min X 8 Rounds

Run 400m

12 T2B

Continue until unable to complete or until completed 8 Rounds. Each round will be scored by time

Share