Fridays

CrossFit Fireground – CrossFit

View Public Whiteboard

Hot Air (5 Rounds for time)

Every 5 Min x 5 Round

30 Squats

20 Brupees

3 Clean & Jerks 155/105

2 Front Squats

1 Squat Clean

RX+

30 Squats

20 Burpees

3 P Snatches 155/105

2 OH Squats

1 Squat Snatch

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