Team it up

CrossFit Fireground – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAPx25

100 DB Snatches 45/25

50 Pull-Ups

100 Lunges

50 Back Squats 135/95 (From Floor)

100 II Unders

50 Sit-Ups

20 Burpee Box Overs 24/20

RX+

100 DB Snatches 50/35

50 C2B Pull-Ups

100 Nasties (Jumping Lunges)

50 Back Squats 155/105 (From Floor)

100 II Unders

50 GHD’s

10 Rope Climbs

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