Lynnish

CrossFit Fireground – CrossFit

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Warm-up

Warm-Up 0-15

Killer Bench 15-45

Extra Work 45-60

Metcon

Killer Bench (5 Rounds for calories)

Lynne style

1:00 Assault Bike

Max Reps Body Weight Bench Press

Female 80% Body Weight

Rest as needed between sets

Score each set of Cal, Put Reps of Bench Press in BP section

Killer Bench Press

Body Weight Bench Press

Female 80%

Extra Work

1000m Row (Time)

Max Effort 1000m Row

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