CrossFit Fireground – CrossFit
Warm-up
Warm-Up & Hang Squat Cleans 0-35
DIrt Nap 40-60
Hang Squat Cleans % (2-2-2-1-1-1-1-1-1-1)
On the Minute X5
2 Hang Squat Cleans @60%
2 Hang Squat Cleans @65%
2 Hang Squat Cleans @70%
1 Hang Squat Clean @75%
1 Hang Squat Clean @ 80%
Rest 1 Min
On the Minute x 5
1 Hang Squat Clean, building in load. Record the final singles.
Dirt Nap (Time)
3 Rounds
15 Hang Squat Cleans 95/65
15 Bar over Burpees
RX+ 115/85
