Dirt Nap

CrossFit Fireground – CrossFit

View Public Whiteboard

Warm-up

Warm-Up & Hang Squat Cleans 0-35

DIrt Nap 40-60

Hang Squat Cleans % (2-2-2-1-1-1-1-1-1-1)

On the Minute X5

2 Hang Squat Cleans @60%

2 Hang Squat Cleans @65%

2 Hang Squat Cleans @70%

1 Hang Squat Clean @75%

1 Hang Squat Clean @ 80%

Rest 1 Min

On the Minute x 5

1 Hang Squat Clean, building in load. Record the final singles.

Dirt Nap (Time)

3 Rounds

15 Hang Squat Cleans 95/65

15 Bar over Burpees

RX+ 115/85

Share