Burn

CrossFit Fireground – CrossFit

View Public Whiteboard

Burn30 (AMRAP – Rounds and Reps)

AMRAPx30

400m Run

10 Box Step Ups

20 Wallballs

10 Push Ups

20 Sit-Ups

10 Jumping Squats over Parellet

20 II Unders

10 Cal Bike/Row

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