CrossFit Fireground – CrossFit
Burn30 (AMRAP – Rounds and Reps)
AMRAPx30
400m Run
10 Box Step Ups
20 Wallballs
10 Push Ups
20 Sit-Ups
10 Jumping Squats over Parellet
20 II Unders
10 Cal Bike/Row
AMRAPx30
400m Run
10 Box Step Ups
20 Wallballs
10 Push Ups
20 Sit-Ups
10 Jumping Squats over Parellet
20 II Unders
10 Cal Bike/Row
