Dead Day

CrossFit Fireground – CrossFit

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Warm-up

Warm-up & Deadlifts 0-35

Metcon 35-60

Deadlift (5-3-3-3-1-1-1-1-1)

1 Set of 5@ 70%

3 Sets of 3 @ 73,76,79%

5 Sets of 1 82%, 85%, 88%, ?, ?

Last 2 sets our AHAP

Joker (Time)

1 T2B, 10 Deadlifts

2 T2B, 9 Deadlifts

3 T2B, 8 Deadlifts

4 T2B, 7 Deadlifts

5 T2B, 6 Deadlifts

6 T2B, 5 Deadlifts

7 T2B, 4 Deadlifts

8 T2B, 3 Deadlifts

9 T2B, 2 Deadlifts

10 T2B, 1 Deadlift

RX 185/125

RX+ 205/155

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