Singles Day

CrossFit Fireground – CrossFit

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Fancy Pantsx2 (Time)

For Time

95/65

21 Hang Power Clean & Jerk, 200m Run

21 Front Squats, 200m Run

15 Hang Power Clean & Jerk, 200m Run

15 Front Squats, 200m Run

9 Hang Power Clean & Jerk, 200m Run

9 Front Squats, 200m Run

15 Hang Power Clean & Jerk, 200m Run

15 Front Squats, 200m Run

21 Hang Power Clean & Jerk, 200m Run

21 Front Squats, 200m Run

RX+

95/65

21 Hang Power Snatches, 200m Run

21 Overhead Squats, 200m Run

15 Hang Power Snatches, 200m Run

15 Overhead Squats, 200m Run

9 Hang Power Snatches, 200m Run

9 Overhead Squats, 200m Run

15 Hang Power Snatches, 200m Run

15 Overhead Squats, 200m Run

21 Hang Power Snatches, 200m Run

21 Overhead Squats, 200m Run

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