Jerks

CrossFit Fireground – CrossFit

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Split Jerk (1-1-1-1-1)

Looking for a 1 Rep max

Metcon (AMRAP – Rounds and Reps)

AMRAPx10

RX

80 Single Unders

20 DB Hang Clean & Jerks (alternating) 45/25

80 Single Unders

20 Burpees

RX+

AMRAPx15

40 II Unders

20 Hang Clean & Jerk (alternating) 50/35

40 II Unders

20/15 Cal Row

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