Thursday Burn

CrossFit Fireground – CrossFit

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Burn EMOMx30 (No Measure)

EMOMx30

Min 1- 20/15 Wallballs 20/14@10′

Min 2- 20 Lunges

Min 3- 12/10 Cal Row

Min 4- 40 Sec Battle Ropes

Min 5- 12 V-Ups

Min 6- 8/5 Cal Bike

Min 7- 12/10 Burpees

Min 8- 5 /3 Tire Flips

Min 9- 1.5/1 KB Famers Carry 50′

Min 10- 40 Sec HS Hold (or DB Hold)

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