CrossFit Fireground – CrossFit
Power Snatch (1-1-1-1-1)
Metcon (Weight)
Gymnastic + Clean/Snatch Complex
On the 2:00 x 7 sets
RX
4 Sit-Ups
2 Pull-Ups
1 Hang Power Clean
1 Front Squat
1 Hang Squat Clean
RX+
4 T2B
2 Bar M/U
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
