Mondays

CrossFit Fireground – CrossFit

View Public Whiteboard

Power Snatch (1-1-1-1-1)

Metcon (Weight)

Gymnastic + Clean/Snatch Complex

On the 2:00 x 7 sets

RX

4 Sit-Ups

2 Pull-Ups

1 Hang Power Clean

1 Front Squat

1 Hang Squat Clean

RX+

4 T2B

2 Bar M/U

1 Hang Power Snatch

1 Overhead Squat

1 Hang Squat Snatch

Share