Slap Happy

CrossFit Fireground – CrossFit

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Slap Happy (3 Rounds for reps)

In a 5:00 Window

200 Single Unders

Time remaining AMRAP

12 Front Squats

4 Burpees

Rest 5 Min

In a 5:00 Min window

200 Single Unders

Time remaining AMRAP

8 Front Squats

4 Burpees

Rest 5 Min

In a 5:00 Window

200 Single Unders

Time remaining AMRAP

4 Front Squats

4 Burpees

Part 1- 95/65

Part 2-115/85

Part 3- 135/95

RX+

In a 5:00 Window

100 II Unders

Time remaining AMRAP

12 Overhead Squats

4 Burpee Box Overs 24/20

Rest 5:00

In a 5:00 Window

100 II Unders

Time remaining AMRAP

8 Overhead Squats

4 Burpee Box Overs 24/20

Rest 5 Min

In a 5:00 Window

100 II Unders

Time remaining AMRAP

4 Overhead Squats

4 Burpee Box Overs 24/20

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