Happy Friday

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

200m Row

10 Squats

10 Kip Swings

200m Row

10 Push Jerks BB

10 Hang Power Cleans BB

Clean & Jerk Primer

6-4-2

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx20

10 Clean & Jerks 135/95

25 Wallballs 20/14@10′

10 Clean & Jerks 135/95

25 Pull-Ups

10 Clean & Jerks 135/95

25 Air Squats

Extra Work

Metcon (No Measure)

Handstand Walks

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