Teams of 2

CrossFit Fireground – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2


400m Run (2x200m) Each run 200m

100 II Unders/200 Singles

100 Goblet Squats 1.5/1

100 DB Snatches 45/25

100 Cal Row/Bike
1 person working at a time. 1 person runs and 1 person rest on the 2x200m. Working on staying upright on the goblet squats and on the DB Snatches. If we have more that 24 people have some teams start on the cal row/bike