Bane

CrossFit Fireground – CrossFit

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Bane (ROW) (Time)

Bane (ISH)

800m Row

10 Rounds of Macho Man

3 Power Cleans

3 Front Squats

3 Jerks

115/85

Bane (Time)

Bane (Bar M/U)

30 Kipping Handstand Push Ups

15/10 Bar M/U

10 Round of Macho Man

3 Power Cleans

3 Front Squats

3 Jerks

135/95

RX+

Bane (Ring M/U)

30 Kipping HSPU

15/10 Ring M/U

10 Rounds Macho Man

3 Power Cleans

3 Front Squats

3 Jerks

165/115

35 Min Cap

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