CrossFit Fireground – CrossFit
Bane (ROW) (Time)
Bane (ISH)
800m Row
10 Rounds of Macho Man
3 Power Cleans
3 Front Squats
3 Jerks
115/85
Bane (Time)
Bane (Bar M/U)
30 Kipping Handstand Push Ups
15/10 Bar M/U
10 Round of Macho Man
3 Power Cleans
3 Front Squats
3 Jerks
135/95
RX+
Bane (Ring M/U)
30 Kipping HSPU
15/10 Ring M/U
10 Rounds Macho Man
3 Power Cleans
3 Front Squats
3 Jerks
165/115
35 Min Cap
