A Good Life

CrossFit Fireground – CrossFit

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Metcon

A Good Life (Time)

3 Round

400m Run/500m Row

12 Burpees

21 Box Jumps 24/20

Extra Work

Metcon (No Measure)

Odd- Object Conditioning

3 Round

100m Farmers Carry

200m Sled Drag/Push

RX+

Weight Vest
Looking for a weight you can do with 1 or less breaks. Rest 2:00 min between rounds

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