CrossFit Fireground – CrossFit
Burn20 (No Measure)
EMOMx20
Min 1- 200m Run/250m Row
Min 2- 10 DB Step Ups (1DB@45/25-20″ Box)
Min 3- 12/10 Cal Bike
Min 4- 20′ HS Walk/40 Sec HS Hold
Min 5- Rest
EMOMx20
Min 1- 200m Run/250m Row
Min 2- 10 DB Step Ups (1DB@45/25-20″ Box)
Min 3- 12/10 Cal Bike
Min 4- 20′ HS Walk/40 Sec HS Hold
Min 5- Rest
