Burn

CrossFit Fireground – CrossFit

View Public Whiteboard

Burn20 (No Measure)

EMOMx20

Min 1- 200m Run/250m Row

Min 2- 10 DB Step Ups (1DB@45/25-20″ Box)

Min 3- 12/10 Cal Bike

Min 4- 20′ HS Walk/40 Sec HS Hold

Min 5- Rest

Share