Team within a Team

CrossFit Fireground – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAPx35

150 Wallballs 20/14@10

30 Pull-Ups RX+ 10 Rope Climbs

30 P Snatches 95/65 RX+ 135/95

1000m Row

30 Clean & Jerks 95/65 RX+135/95

300 II Unders/600 Singles

Every 15 Min we will take a break from the madness.

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