Burn

CrossFit Fireground – CrossFit

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Burnx5 (No Measure)

5 Min Stations

2:00 Min Max Push-Ups

Rest 1:00 Min

2:00 Min Max Push-Ups

Rest 2:00 Min

2:00 Min Max Nasties (jumping lunges)

Rest 1:00 Min

2:00 Min Max Nasties

Rest 2:00 Min

2:00 Min Max Cal Row

Rest 1:00 Min

2:00 Min Max Cal Row

Rest 2:00

2:00 Min Max Box Step Ups 20″

Rest 1:00 Min

2:00 Min Max Box Step Ups

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