Squat Cleans

CrossFit Fireground – CrossFit

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Warm-up

Brief & Warm-up 0-12

Squat Cleans 12-45

Metcon 45=60

Warm-up (No Measure)

AMRAPx6

10 Hang P Cleans BB

10 Front Squats BB

10 Straight Legged Deads

10 II Unders

10 Kip Swings

10 PVC Pass through Lunges

Weightlifting

Squat Clean (1-1-1-1-1-1)

Working on building to as AHAP

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Scaled

3 Round for time of:

50 Squats

7 Pull-Ups

10 Hang Power Cleans 115/85

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