Teams of 2

CrossFit Fireground – CrossFit

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Load it up (AMRAP – Rounds and Reps)

Teams of 2

AMRAPx30

30 Wallballs 20/14@10′

20 Burpees

10 P Clean & Jerks

Run 200m (One team member running at a time)

Each round you will go up in C&J weight. If you make it to the top you will repeat the top load until time is up.

Round 1 95/65

Round 2 115/85

Round 3 135/95

Round 4 155/105

Round 5 185/125

Round 6 205/155

Round 7 225/175

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