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CrossFit Fireground – CrossFit

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Metcon

Team Fifty (Time)

Teams of 2

For Time

100 Box Jumps 24/20

100 Jumping Pull-Ups

100 KB Swings 1.5/1

100 Lunges

100 K2E/Knee raises

100 Push Press 65/45

100 Hip Ext

100 Wallballs 20/14@10″

100 Burpees

100 II Unders/200 SIngles

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