Hero Day 3

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

10 Good Mornings BB

10 Hang P Cleans BB

10 Hang Snatches BB

10 Cal bike

Prime to you working weight

Metcon

343 (Time)

For time

100 Deadlifts 135/95

100 Power Cleans 95/65

100 Ground 2 Overhead 65/45

43 Burpees

Scale as needed and you can also team up with a friend to complete the WOD.

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