CrossFit Fireground – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10 Good Mornings BB
10 Hang P Cleans BB
10 Hang Snatches BB
10 Cal bike
Prime to you working weight
Metcon
343 (Time)
For time
100 Deadlifts 135/95
100 Power Cleans 95/65
100 Ground 2 Overhead 65/45
43 Burpees
Scale as needed and you can also team up with a friend to complete the WOD.
