Happy Birthday America..

CrossFit Fireground – CrossFit

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Zachary Tellier (Time)

For Time

10 Burpees

10 Burpees

25 Push Ups

10 Burpees

25 Push Ups

50 Lunges

10 Burpees

25 Push Ups

50 Lunges

100 Sit Ups

10 Burpees

25 Push Ups

50 Lunges

100 Sit Ups

150 Air Squats

Feel free to team up with a friend or go solo..

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