Easy is down the street

CrossFit Fireground – CrossFit

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White (Time)

5 Rounds for time of:

3 Rope Climbs, 15′

10 Toes-To-Bar

21 Walking Lunge Steps (45# plate overhead)

400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here

5 Rounds

10 Pull-Ups

10 Knee Raises

21 Lunges

400m Run/1200m Bike/500m Row