Happy Weekend Team..

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

Run 100m

5 Burpees

5 Pull-Ups
The WOD will be a team WOD.

We will work in teams of 3 or 4

Clovis (Time)

For time:

Run 10 miles

150 Burpee pull-ups
In honor of U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, TX, was killed on March 15, 2012
To learn more about Clovis click here

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