Back Squats are fun, Happy Monday

CrossFit Fireground – CrossFit

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Stamina Squats (9-9-9-9-9-9)

Alternating “On the Minute” x 12 (6 Rounds)

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats

Barbell- 63% of 1RM Back Squats

This is the same loading for both front and back squats..

Clean Skill Work (4-4-4-4)

4 Sets

2 Clean High Pull

2 Squat Cleans

Set 1 30%

Set 2- 35%

Set 3&4 40%

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Scaled

21-15-9

Squats Cleans 95/65

Box Dips

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