CrossFit Fireground – CrossFit
Team 1 (AMRAP – Rounds and Reps)
Teams of 3
AMRAPx25
3 Push Jerks 115/80
3 Cal Row
3 :Box Jumps 24/20
6 Push Jerks
6 Cal Row
6 Box Jumps
9 Push Jerks
9 Cal Row
9 Box Jumps
12 Push Press
12 Cal Row
12 Box Jumps
15 Push Press
15 Cal Row
15 Box Jumps
18 Push Press
18 Cal Row
18 Box Jumps
21 Push Press
21 Cal Row
21 Box Jumps
Continue up by 3 until time is up
