Time to Squat

July 15, 2019
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CrossFit Fireground – CrossFit

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Stamina Back Squats (3-6-3-6-3-6-3-6-3-6-3-6)

On the Minute x 12 (6 Rounds)

Odd Minutes- 3 Front Squats

Even Minutes- 6 Back Squats

BB -66% of 3 Rep Back Squats.

Tailspin (AMRAP – Rounds and Reps)

AMRAPx14

15 Thrusters 95/65

30 II Unders

15 Pull-Ups

30 II Unders

RX+ C2B Pull-Ups

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Categories: W.O.D.