CrossFit Fireground – CrossFit
Shoulder Press (1-1-1-1-1-1)
Metcon (Time)
30 Strict HSPU
30 Kipping HSPU
Starting on the 0:00 and every 2:00 min
15/12 Cal Bike
2k Row (Time)
Max Effort 2k Row
30 Strict HSPU
30 Kipping HSPU
Starting on the 0:00 and every 2:00 min
15/12 Cal Bike
Max Effort 2k Row
