Barbell Cycling

CrossFit Fireground – CrossFit

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Beast Builder (8-8-8-8-8-8-8)

On the minute x7

Min 1- 7 Hang Squat Cleans + 1 Push Jerk

Min 2- 6 Hang Squat Cleans + 2 Push Jerks

Min 3- 5 Hang Squat Cleans + 3 Push Jerks

Min 4- 4 Hang Squat Cleans + 4 Push Jerks

Min 5- 3 Hang Squat Cleans + 5 Push Jerks

Min 6- 2 Hang Squat Cleans + 6 Push Jerks

Min 7- 1 Hang Squat Clean +7 Push Jerks

Barbell loading 53% of 1 RM

Meter Maid (Time)

For Time

200m Run

27 Wallballs 20/14 @10′

27 Box Jumps 24/20

200m Run

21 Wallballs

21 Box Jumps

200m Run

15 Wallballs

15 Box Jumps

200m Run

9 Wallballs

9 Box Jumps

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