CrossFit Fireground – CrossFit
Metcon (Weight)
Every 2 min x 7 Sets
1:00 Min HS Hold
5 Pull-Ups
1 Squat Snatch
Starting about 70% and building to a heavy 1 rep. We are scoring snatch weight.
RX+
Every 2 Min x 7 Sets
25′ HS Walk
3/2 Ring M/U
1 Squat Snatch
Scarface (Time)
2 Rounds
8 Power Snatches 115/85
8 Bar Over Burpees
Directly into
2 Rounds
8 Power Snatches 95/65
8 Bar Over Burpees
Directly into
2 Rounds
8 Power Snatches 75/35
8 Bar Over Burpees
RX+
Power Snatch
155/105
135/95
115/85
Bar Facing Burpees
