Finally Friday

CrossFit Fireground – CrossFit

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Metcon (Weight)

Every 2 min x 7 Sets

1:00 Min HS Hold

5 Pull-Ups

1 Squat Snatch

Starting about 70% and building to a heavy 1 rep. We are scoring snatch weight.

RX+

Every 2 Min x 7 Sets

25′ HS Walk

3/2 Ring M/U

1 Squat Snatch

Scarface (Time)

2 Rounds

8 Power Snatches 115/85

8 Bar Over Burpees

Directly into

2 Rounds

8 Power Snatches 95/65

8 Bar Over Burpees

Directly into

2 Rounds

8 Power Snatches 75/35

8 Bar Over Burpees

RX+

Power Snatch

155/105

135/95

115/85

Bar Facing Burpees

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