Team Time

CrossFit Fireground – CrossFit

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We Work Team (Time)

Teams of 3

800m Run

60 Deadlifts . 115/85

60 Front Squats

60 Push Jerks

800M Run

50 Deadlifts 135/95

50 Front Squats

50 Push Jerks

800m Run

40 Deadlifts 155/105

40 Front Squats

40 Push Jerks

800m Run

30 Deadlifts 175/125

30 Front Squats

30 Push Jerks

RX+ Carry a 45/25# Plate during the run

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