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CrossFit Fireground – CrossFit

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Power Clean Skill Work (4-4-4-4-4)

5 Sets of the Complex

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean

Set 1- 60%

Ser 2- 65%

Set 3-4-5 70%

Reps based off of 1RM Power Clean

Nowhere Fast (Time)

For Time

Workout starts with 5 Sit-ups or T2B

50 Power Cleans 135/95

Every minute 5 Sit-Ups

RX+

50 Power Cleans 155/105

Every Minute 5 T2B

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