Dead Day

CrossFit Fireground – CrossFit

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Deadlift Stamina (3-6-9-12-15)

3-6-9-12-15

Unbroken Deadlifts 60% of 1RM

After each set, 10/5 Strict HSPU

Trail Blazer (Time)

3 Rounds

600m Run

80 II Unders

21 Push Press 95/65

RX+

3 Rounds

800m Run

80 II Unders

21 Push Press 115/85

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