Wish I Had A FRIEND

CrossFit Fireground – CrossFit

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Teams of 2 (No Measure)

AMRAPx30

200m Run

50 Burpees

2 Tire Flips & 10M Bear Crawl (each Person)

200m Run

50 Air Squats

2 Tire Flips & 10M Bear Crawl

200m Run

50 Lunges

2 Tire Flips & 10M Bear Crawl

200m Run

50 Push Ups

2 Tire Flips & 10M Bear Crawl.

Only 1 person working at a time. The bear crawl and tire flips will be each person on the team. Both members will do 2 tire flips and 10m bear crawl.

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