Handstand Friday

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

EMOMx10

Min 1- 15 Box Step Ups

Min 2- 10 Power Snatches BB

Min 3- 30 Sec HS Hold

Min 4- 10 Pull-Ups

Min 5- 20 Wallballs 20/14

Handstand Walk

Spending 10 min working on Handstand walk.

Hop Scotch (Time)

5 Round

10 Power Snatches 95/65

10 Box Jumps 24/20

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