CrossFit Fireground – CrossFit
Back Squats (Pausing) (2-2-2-2-2)
5 Sets of 2
1 Pausing Back Squat
1 Back Squat
Set 1- 65% of estimated 1RM
Set 2- 70%
Set 3-4-5 @ 75%
Looking for this to be on the lighter side. Working on the upright positioning. We will pause for 3 sec at the bottom.
Metcon (Time)
3 Rounds for time
10 KBS 1.5/1
10 Wallballs 20/14 @10
10 Goblet Squats
10 T2B
