Back Squats

CrossFit Fireground – CrossFit

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Back Squats (Pausing) (2-2-2-2-2)

5 Sets of 2

1 Pausing Back Squat

1 Back Squat

Set 1- 65% of estimated 1RM

Set 2- 70%

Set 3-4-5 @ 75%
Looking for this to be on the lighter side. Working on the upright positioning. We will pause for 3 sec at the bottom.

Metcon (Time)

3 Rounds for time

10 KBS 1.5/1

10 Wallballs 20/14 @10

10 Goblet Squats

10 T2B

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